REST IS ESSENTIAL
This is Day 30 of my 31 Days to a Healthier Lifestyle series. Rest is one of the categories I mentioned as important in my introductory post. Since the 30th day of #write31days fell on a Sunday, I thought it would be a perfect day to focus on rest. Rest is essential to finding balance in our lives.
We all need a day of rest no matter what our weeks are like. Sunday is often the day we choose since many work schedules go from Monday through Friday. Besides taking a day off, we might need to take some time each day for periods of relaxing.
My husband likes to take a nap every day, and that is a good practice. I, on the other hand, find it hard to stop for a nap. [bctt tweet=”For me an afternoon tea time is a perfect way to rest.” username=”GaylWright”] I do have to watch myself, though, for sometimes I spend way too much time on social media.
During this series I realized that rest is an area I need to work on. Maybe I should heed the words in Matthew 11 where Jesus tells us to come to Him when weary.
How about you? Do you find it hard to stop and rest? Or does it come easy to you?
I’m linking up with #GiveMeGrace
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