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Category: 31 Days to a Healthier Lifestyle

  • November 2, 2016July 21, 2019
  • 6 Comments

Healthier Lifestyle 31 Days: Epilogue

  • 31 Days to a Healthier Lifestyle

In my introductory post for 31 Days to a Healthier Lifestyle I shared seven categories to address throughout the month. They were Work, Leisure, Rest, Fresh Air, Mental and Spiritual Well-being and Exercise. This theme was a big undertaking for me, and I only scratched […]

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  • October 31, 2016April 3, 2022
  • 8 Comments

Rest is Essential for a Healthy Lifestyle

  • 31 Days to a Healthier Lifestyle

Since this day of #write31days is Sunday, it’s a perfect day to focus on rest. Rest is essential to finding balance in our lives.

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  • October 31, 2016April 3, 2022
  • 8 Comments

A Date to Remember and A Need for Leisure

  • 31 Days to a Healthier Lifestyle

October 29, 1978, is a date etched in my memory. The day started out like an ordinary Sunday. It’s definitely a day to remember.

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  • October 28, 2016April 3, 2022
  • 4 Comments

Eat, Walk and Enjoy Fresh Air

  • 31 Days to a Healthier Lifestyle

Everyone needs nourishment, right? Most all people like to eat. What we eat can determine how nourishing it is.

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  • October 28, 2016April 3, 2022
  • 6 Comments

Bouquets of Flowers Help Bring Cheer

  • 31 Days to a Healthier Lifestyle

Who doesn’t love bouquets of flowers! There’s nothing like having a vase full of brightly colored flowers to put a smile on my face.

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  • October 27, 2016April 3, 2022
  • 6 Comments

Confront and Tackle that Discouragement

  • 31 Days to a Healthier Lifestyle

This is Day 26, and the prompt word for #5MFW is confront. We must confront and tackle our discouragements.

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  • October 25, 2016April 3, 2022
  • 14 Comments

Apple Pie and Ice Cream: A Delicious Fall Treat

  • 31 Days to a Healthier Lifestyle

I’m sure you will love what I have in store for you today. First we’ll talk about food. Then I’ll share my recipe for a delicious apple pie.

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  • October 25, 2016April 3, 2022
  • 4 Comments

Global or Local Our Words Impact

  • 31 Days to a Healthier Lifestyle

Whether our words go far and wide or are just for ourselves, they do make an impact. Global or local, our words matter.

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  • October 23, 2016April 3, 2022
  • 4 Comments

Off the Path or a Slightly Different Route

  • 31 Days to a Healthier Lifestyle

There are only nine days left in this challenge, so how am I doing? Well, sometimes we have to go off the path or take a different route.

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  • October 21, 2016June 9, 2017
  • 14 Comments

A Park is a Wonderful Place

  • 31 Days to a Healthier Lifestyle

A park is a wonderful place for a child and also a good place for moms to meet and visit while the kids play. When I was a child we would ride our bikes to one about half a mile away. I always loved the swings, […]

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