Welcome to the landing page for my Write 31 Days series! (#write31days) I’m excited about it even though I don’t have it all planned out. I hope to have fun with it and encourage you at the same time. I also plan to incorporate the Five Minute Friday 31 Days of Free Writes (#5MFW) into each post.
Being healthy is more than just exercising, eating right and keeping a good weight. I believe each of the following areas are important for a healthy lifestyle:
Exercise
Food
Rest
Work
Leisure
Fresh air
Mental and spiritual well being
I hope to establish habits in each area so that by the end of the 31 days I will be well on the way to a healthier life. Each day will focus on one or more of these areas.
Links to Each Day of Write 31 Days
Introduction: 31 Days to a Healthier Lifestyle
1: Walk For Exercise and Refreshment
2: Paint Your Way to a Healthy Life
3: Wardrobe Can Contribute to My Healthy Life
4: Brew Your Way to a Healthier Life
5: Silence Practiced Daily Helps Ease Tension
6: You and I Need Each Other for a Healthy Life
7. Test Your Ideas for a Healthy Lifestyle
8. Finding My Way Through the Muddle
9: Jesus Brought Life and Light into the World
10: Unknown to Me but Not to God
11: Thanks for Friends, Family and Face Pancakes
12: Sky Gazing Offers New Perspective
13: Aware of Need and a Will to Heed
14: Mail a Letter and Make Someone’s Day
15: Move for Your Healthy Lifestyle
16: Little Steps and a Poem of Grace
17: Study, Examine, Make Changes if Needed
18: A Neighbor is One Who Cares and Shares
19: Notice the Sights and Sounds Around You
20: Weekend Mindset Doesn’t Work for Weekdays
21: A Park is a Wonderful Place
22: Off the Path or a Slightly Different Route
23: Praise the Lord our Unchangeable God
24: Global or Local Our Words Impact
25: Apple Pie and Ice Cream: A Delicious Fall Treat
26: Confront and Tackle that Discouragement
27: Bouquets of Flowers Help Bring Cheer
28: Eat, Walk and Enjoy Fresh Air
29: A Date to Remember and A Need for Leisure
30: Rest is Essential for a Healthy Lifestyle
31: 31 Days to a Healthier Lifestyle: Epilogue
